SWEAT Today for a STRONGER Tomorrow!

Cap City Fitness Center specializes in group fitness where you will increase muscle endurance, strength and energy to give you lasting results!  Our affordable 10-week program is uniquely designed and instructed by one of our 12 Certified Personal Trainers, giving you an endless variety of workouts.  Be faster, stronger and better than ever before!

Cap City Fitness is a community service of Capitol City Church. Classes are held in the church's fitness center and gym, located at 5990 NE 14th St, Des Moines, IA 50313.

Registration for the August 15, 2016 - October 22, 2016 FITNESS session is open. Click HERE to register.  The following classes are FULL:

  • 5:15 AM Fit Revolution 
Order your Cap City Fitness Tanks (for ladies) or T-shirts HERE. (You can order multiple shirts and/or tanks by selecting "Add", but you will need to enter a number at the end of your name for each additional shirt so that your order isn't considered a duplicate by the system.)
Cap City Fall Dance Class (Sept. 8, 2016 - Dec. 4, 2016) registration for ages preschool - 8th grade is NOW OPEN. Click HERE to register.

Member Highlights

Jared is in our 5:20pm class and met his first weight-loss goal! Woo-hoo! He lost 30 pounds!! Nicely done, Jared!!

Congratulations to Monique Nuzum, winner of the TERMINATOR CHALLENGE!!  She won a free session for her and a friend!


Check out our NEW Cap City Fitness t-shirts for sale at the fitness center.

Cancellations will be posted here.

The current session ends August 6, 2016. A modified class schedule will be offered during our break week August 8-August 13.

Mark Your Calendars

July 17 - Registration for Fall Fitness session opens online at 2:00 PM.  Session begins August 15th.

July 18-22: Summer Dance Camp for preschool (3 years old) through 7th grade.


Posted by Anne on February 12, 2013