Find Your FIT at Cap City Fitness!

Cap City Fitness Center specializes in group fitness where you will increase muscle endurance, strength and energy to give you lasting results!  Our affordable 10-week program is uniquely designed and instructed by one of our 10 Certified Personal Trainers, giving you an endless variety of workouts.  Be faster, stronger and better than ever before!

Cap City Fitness is a community service of Capitol City Church. Classes are held in the church's fitness center and gym, located at 5990 NE 14th St, Des Moines, IA 50313.

Registration for the October 24 - December 31, 2016 session is OPEN. Click HERE to register.

Registration for the Cap City SPRING Dance Session (January 30, 2017 - April 30, 2017) is now OPEN. Click HERE to register.

How members have found their FIT...

Jared is in our 5:20pm class and met his first weight-loss goal! Woo-hoo! He lost 30 pounds!! Nicely done, Jared!!

"I'm down 7lbs since starting Cap City.  Yahoo!  I love the 4:50 class time.  You know how it is, my kiddos and work are so busy that working out in the evening consistently is just not possible.  So... thanks!"  -Meghan


Check out our NEW Cap City Fitness t-shirts for sale at the fitness center.  T-shirts are available in orange, blue and gray in a variety of sizes for $5.00 each.

Cancellations due to weather and road conditions will be posted here.  Please use your best judgment when coming to class.

Mark Your Calendars

Thursday, November 24th, Happy Thanksgiving!  Come to class at 6:00 AM for your workout before the Thanksgiving feast!

NO Classes on Friday, November 25th.  Classes will resume to our normal Saturday schedule on November 26th.

Cap City Dance 2016 Fall Performance is Sunday, December 4th at 2:00 PM.  Rehearsal times are on Saturday.  Please check your email for more details.  Registration for the Spring Dance session will open Sunday, November 27th at 2:00 PM. 

Registration for our next session will open online on December 11th at 2:00 PM.  Please call or email with questions.  


Posted by ashlie on February 12, 2013