SWEAT Today for a STRONGER Tomorrow!

Cap City Fitness Center specializes in group fitness where you will increase muscle endurance, strength and energy to give you lasting results!  Our affordable 10-week program is uniquely designed and instructed by one of our 12 Certified Personal Trainers, giving you an endless variety of workouts.  Be faster, stronger and better than ever before!

Cap City Fitness is a community service of Capitol City Church. Classes are held in the church's fitness center and gym, located at 5990 NE 14th St, Des Moines, IA 50313.


 

Registration for the May 30, 2016 - August 6, 2016 FITNESS session is open. Click HERE to register.  

Cap City Summer Dance Camp (July 18-22, 2016) registration is open. Click HERE to register.
  • 9:00-9:35 preschool
  • 9:35-10:25 Kindergarten
  • 10:25-11:20 1st and 2nd grade
  • 11:20-12:20 3rd and 4th grade
  • 12:30-1:30 5th-7th grade
 



Member Highlights

Jared is in our 5:20pm class and met his first weight-loss goal! Woo-hoo! He lost 30 pounds!! Nicely done, Jared!!


Congratulations to Monique Nuzum, winner of the TERMINATOR CHALLENGE!!  She won a free session for her and a friend!

Announcements

Check out our NEW Cap City Fitness t-shirts for sale at the fitness center.  Purchase yours today for $5.00 each!  Just see Anne or Ashlie.

Cancellations will be posted here.

Mark Your Calendars

June 26: Cap City Dance Fall Registration opens at 2:00pm.

July 9 - Ankeny Summerfest parade!  Come walk with us!

July 18-22: Summer Dance Camp for preschool (3 years old) through 7th grade.

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Posted by Anne on February 12, 2013