• Registration for the March 24 - May 31 session is now closed.  Please email Anne or Ashlie at with questions.  
  • All weather related closings will be posted here.
2014 Registration Schedule:
  • Spring Session:  March 24 - May 31.  Registration opens Sunday, March 2 @ 2:00 PM.  Please contact Anne and Ashlie at with questions. 

See the weekly schedule 

Cancellation: You may cancel your registration any time prior to the session’s start date at no charge. After the session begins, a $10 cancellation fee may be assessed. A pro-rated refund may be given during the first two (2) weeks of the session. No refunds will be given after week two (2).

Fitness. Fun. Friends.

Cap City Fitness Center specializes in group fitness and offers quality group fitness classes at a very affordable price! Most classes are uniquely designed and instructed by one of our 8 Certified Personal Trainers on staff, giving you an endless variety of workouts!

Cap City is a community service of Capitol City Church. Classes are held in the church's fitness center and gym, located at 5990 NE 14th St, Des Moines, IA 50313.

Mark your Calendars!

  • Easter Eggstravaganza at 9:30 AM,  April 19.  Check the table in the gym for details.




Cap City 5k/10k Results 

Click here to see the race results, and some pictures from the race.

Cap City Fitness featured on WHO Channel 13 Workout of the Week.

“I have been extremely impressed with the level of instruction at Cap City Fitness. I have participated in similar "Total Body Transformation" classes available in the area and I am pushed just as hard and the results are just as good at Cap City Fitness, yet I can pay a fraction of the cost. The environment is also very safe and everyone from the extremely fit to the beginner can workout without feeling judged and at a level that meets their personal needs. I am so happy that I gave this program a chance, and I look forward to maintaining a long term partnership with this program.

Weekly Schedule

Weekly Schedule

Get a birds-eye-view of the weekly schedule of classes.

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Fitness Classes

Fitness Classes

Cap City Fitness offers classes for a variety of abilities, intensities, and styles. We're sure you will find a class that's perfect for you!

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Dance Classes

Dance Classes

We have some exciting new dance classes specially designed for kids 3 years through 3rd grade. Kids will have fun learning ballet and jazz skills!

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