SWEAT Today for a STRONGER Tomorrow!
Cap City Fitness Center specializes in group fitness where you will increase muscle endurance, strength and energy to give you lasting results! Our affordable 10-week program is uniquely designed and instructed by one of our 12 Certified Personal Trainers, giving you an endless variety of workouts. Be faster, stronger and better than ever before!
Cap City Fitness is a community service of Capitol City Church. Classes are held in the church's fitness center and gym, located at 5990 NE 14th St, Des Moines, IA 50313.
Registration for the March 21st through May 28th FITNESS session is OPEN. Click HERE to register.Cap City Summer Dance Camp registration will open May 1st @ 2:00pm. Dance Camp dates are July 18-22, 2016.
- 9:00-9:35 preschool
- 9:35-10:25 Kindergarten
- 10:25-11:20 1st and 2nd grade
- 11:20-12:20 3rd and 4th grade
- 12:30-1:30 5th-7th grade
Jared is in our 5:20pm class and met his first weight-loss goal! Woo-hoo! He lost 30 pounds!! Nicely done, Jared!!
If you're signed up for the upcoming session (3/21-5/28), get ready for an 8-week TERMINATOR CHALLENGE!! Compete on Saturday, May 14th!
Cancellations will be posted here.
Mark Your Calendars
March 21 through May 28: Current Fitness Session
May 8: Registration for our Summer Fitness Session (May 30 - Aug.6).
May 1: Cap City Dance spotlight dance and Dance Camp Registration opens at 2:00pm.
July 18-22: Summer Dance Camp for preschool (3 years old) through 7th grade.