ANNOUNCEMENTS: 

  • Click here to register for Dance Camp.
  • We are excited to offer a 2-hour Personal Defense Class in July. See below for details and to register. 
  • Registration is CLOSED for our 10-week session that began June 2. If you are interested in joining a class, please contact Anne and Ashlie at capcityfitnessregistration@hotmail.com.
  • All weather related closings will be posted here.

Personal Defense Class

Saturday, July 26, 2014

9:15am to 11:15am

Who We Are:
Grandmaster Don Wells is an 8th Dan Black belt in Tae Kwon Do. He is the former owner of Martial Arts America and has been training students in martial arts for 30 years. Erik Shonka is a 3rd Dan Black belt in Tae Kwon Do, a martial arts instructor in Huxley, Iowa and Marine Corps Veteran. Don and Erik are certified weapons instructors specializing in personal defense, women's self-defense and concealed carry.

What We Offer:
A fun approach to being seriously prepared; teaching self-defense for ages 12 and older and for all fitness levels. The class offers some of the best methods needed for defending yourself and your home.

2 hour course for $20 at Cap City Fitness. Click HERE to register.

 
2014 Registration Schedule:
  • Summer Session: June 2 - August 9. Registration is CLOSED.
  • Dance Camp: July 14 - July 17. Registration opens at 2:00pm on Sunday, June 29.
  • Fall Session: August 18, 2014 - October 25, 2014. Registration will open at 2:00pm on Sunday, July 27.
  • Fall Dance Session: TBA

 

See the weekly schedule 

Cancellation: You may cancel your registration any time prior to the session’s start date at no charge, unless otherwise stated during the registration process. After the session begins, a $10 cancellation fee may be assessed. A pro-rated refund may be given during the first two (2) weeks of the session. No refunds will be given after week two (2).

Fitness. Fun. Friends.

Cap City Fitness Center specializes in group fitness and offers quality group fitness classes at a very affordable price! Most classes are uniquely designed and instructed by one of our 14 Certified Personal Trainers on staff, giving you an endless variety of workouts!

Cap City is a community service of Capitol City Church. Classes are held in the church's fitness center and gym, located at 5990 NE 14th St, Des Moines, IA 50313.


Mark your Calendars!

  • Summer Break Week is August 11 - August 16, alternate schedule will be posted at a later date.

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Cap City 5k/10k Results 

Click here to see the race results, and some pictures from the race.

Cap City Fitness featured on WHO Channel 13 Workout of the Week. http://whotv.com/2013/08/06/weekly-workout-cap-city-fitness/

“I absolutely love Cap City Fitness! I began my journey at Cap City in March 2013 and wasn't sure what to expect. I figured for $40 it was worth a try, and so much less expensive than any other similar program. I was very pleasantly surprised to find out how much fun it was and what an amazing workout I got to participate in. As a regular runner I thought I was in decent shape, but I had no clue how many muscles I had never used. The teachers are wonderful and so great at encouraging us without making us feel bad about ourselves. They are so supportive and really want us to do well. The other members of my class are so friendly and supportive as well. Not only have I gained friends and enjoyed my time at Cap City, I've been happy with my weight loss and thrilled with my muscle gain! I recommend Cap City any chance I get and look forward to many more years of fitness classes at Cap City.”

Weekly Schedule

Weekly Schedule

Get a birds-eye-view of the weekly schedule of classes.

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Fitness Classes

Fitness Classes

Cap City Fitness offers classes for a variety of abilities, intensities, and styles. We're sure you will find a class that's perfect for you!

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Dance Classes

Dance Classes

We have some exciting new dance classes specially designed for kids 3 years through 3rd grade. Kids will have fun learning ballet and jazz skills!

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