Find Your FIT at Cap City Fitness!

Cap City Fitness Center specializes in group fitness where you will increase muscle endurance, strength and energy to give you lasting results!  Our affordable 10-week program is uniquely designed and instructed by one of our 10 Certified Personal Trainers, giving you an endless variety of workouts.  Be faster, stronger and better than ever before!

Cap City Fitness is a community service of Capitol City Church. Classes are held in the church's fitness center and gym, located at 5990 NE 14th St, Des Moines, IA 50313.

Registration for the October 24 - December 31, 2016 session is OPEN. Click HERE to register.

Cap City SPRING Dance Class registration will open on November 27, 2016 at 2:00pm.

How members have found their FIT...

Jared is in our 5:20pm class and met his first weight-loss goal! Woo-hoo! He lost 30 pounds!! Nicely done, Jared!!

"I'm down 7lbs since starting Cap City.  Yahoo!  I love the 4:50 class time.  You know how it is, my kiddos and work are so busy that working out in the evening consistently is just not possible.  So... thanks!"  -Meghan


Check out our NEW Cap City Fitness t-shirts for sale at the fitness center.

Cancellations will be posted here.

Mark Your Calendars

Monday, October 24th- Day ONE of our last session of 2016!

October 24th through December 31st- 2016 final 10 week session.  Orientation and assessments will be on Saturday, October 29th at 8:00 AM.

Cap City Dance 2016 Fall classes begin September 8th.  Registration for the Spring Dance session will open Sunday, November 27th at 2:00 PM. 

Pumpkin Party at Capitol City Church on October 26th, from 6:30 - 8:00pm. There will be inflatables, crafts, carnival games, hayride, fun food (popcorn, cotton candy, cookies, sno cones) and prizes.  Free event.


Posted by Anne on February 12, 2013