Click HERE to register for the October 27, 2014 - January 3, 2015 Fitness Session.  The following classes are full:

  • 5:15 AM Fitness Revolution
  • 6:05 AM Fit Express

Click HERE to register for the Fall Cap City Dance session that begins September 18, 2014.  

All weather related closings will be posted here.

2014 Registration Schedule:

  • Fall/Winter 10 Week Fitness Session: October 27, 2014 through January 3, 2015.  Registration opens online Sunday, October 5, 2014 at 2:00 PM
  • Fall Dance Session: Registration opens August 24th at 2:00 PM.  Classes will begin September 18th.


See the weekly schedule 

Cancellation: You may cancel your registration any time prior to the session’s start date at no charge, unless otherwise stated during the registration process. After the session begins, a $10 cancellation fee may be assessed. A pro-rated refund may be given during the first two (2) weeks of the session. No refunds will be given after week two (2).

Fitness. Fun. Friends.

Cap City Fitness Center specializes in group fitness and offers quality group fitness classes at a very affordable price!  Our classes are uniquely designed and instructed by one of our 14 Certified Personal Trainers on staff, giving you an endless variety of workouts!

Cap City is a community service of Capitol City Church. Classes are held in the church's fitness center and gym, located at 5990 NE 14th St, Des Moines, IA 50313.

Mark your Calendars!

  • Fitness Assessments for current sessions are on October 20th and 21st.
  • Cap City Fitness Fall/Winter classes begin October 27!




Cap City 5k/10k Results 

Click here to see the race results, and some pictures from the race.

Cap City Fitness featured on WHO Channel 13 Workout of the Week.

“I absolutely love Cap City Fitness! I began my journey at Cap City in March 2013 and wasn't sure what to expect. I figured for $40 it was worth a try, and so much less expensive than any other similar program. I was very pleasantly surprised to find out how much fun it was and what an amazing workout I got to participate in. As a regular runner I thought I was in decent shape, but I had no clue how many muscles I had never used. The teachers are wonderful and so great at encouraging us without making us feel bad about ourselves. They are so supportive and really want us to do well. The other members of my class are so friendly and supportive as well. Not only have I gained friends and enjoyed my time at Cap City, I've been happy with my weight loss and thrilled with my muscle gain! I recommend Cap City any chance I get and look forward to many more years of fitness classes at Cap City.”

Weekly Schedule

Weekly Schedule

Get a birds-eye-view of the weekly schedule of classes.

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Fitness Classes

Fitness Classes

Cap City Fitness offers classes for a variety of abilities, intensities, and styles. We're sure you will find a class that's perfect for you!

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Dance Classes

Dance Classes

We have some exciting new dance classes specially designed for kids 3 years through 3rd grade. Kids will have fun learning ballet and jazz skills!

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