SWEAT Today for a STRONGER Tomorrow!

Cap City Fitness Center specializes in group fitness where you will increase muscle endurance, strength and energy to give you lasting results!  Our affordable 10-week program is uniquely designed and instructed by one of our 14 Certified Personal Trainers, giving you an endless variety of workouts.  Be faster, stronger and better than ever before!

Cap City Fitness is a community service of Capitol City Church. Classes are held in the church's fitness center and gym, located at 5990 NE 14th St, Des Moines, IA 50313.


Registration is NOW OPEN! Click HERE to register for the January 4, 2016 - March 13, 2016 fitness session.  The following classes are full: 5:15 AM Fitness Revolution, 6:05 AM Fit Express.

Cap City Dance registration for the 2016 Spring Dance Session is NOW OPEN. Click HERE to register.  Classes begin February 1, 2016.  The following classes are full: Pre school (both Tuesday), Level One (Tuesday), Level One (Thursday) and Level Three (Tuesday).

Member Highlights

Congratulations to Melissa in our 4:30 PM Body 360 class for achieving a 30 pound weight loss goal!!

Michelle in 6:05 AM had perfect attendance in our August through October session and lost 18 pounds!  WAY TO GO!


All fitness and dance classes for Tuesday, February 2nd are cancelled due to winter weather.

Mark Your Calendars

January 4 - March 12, 2016 - Fitness Session

February 1st - Dance classes begin.  Spotlight dance will be on Sunday, May 1st.


Posted by Anne on February 12, 2013