SWEAT Today for a STRONGER Tomorrow!

Cap City Fitness Center specializes in group fitness where you will increase muscle endurance, strength and energy to give you lasting results!  Our affordable 10-week program is uniquely designed and instructed by one of our 14 Certified Personal Trainers, giving you an endless variety of workouts.  Be faster, stronger and better than ever before!

Cap City Fitness is a community service of Capitol City Church. Classes are held in the church's fitness center and gym, located at 5990 NE 14th St, Des Moines, IA 50313.


Click HERE to register for the October  26, 2015 - January 2, 2016 fitness session.

The following classes are full:
  • 5:15 AM Fitness Revolution
  • 6:05 AM Fit Express
  • Pilates

Cap City Dance registration for the 2015 Fall Dance Session is CLOSED.  Registration for our next dance session beginning February 1st will open Sunday, November 29th at 2:00 PM online.


Member Highlights

Congratulations to Melissa in our 4:30 PM Body 360 class for achieving a 30 pound weight loss goal!!

Michelle in 6:05 AM had perfect attendance in our August through October session and lost 18 pounds!  WAY TO GO!

Upcoming Session Dates

  • Fitness Session:  October 26 - January 2, 2016.
  • Fitness Session: January 4 - March 12, 2016.
  • Dance Session: Begins February 1st.

Mark Your Calendars

  • November 29 - Dance registration opens at 2:00 PM.
  • December 4th - Cap City Fitness Christmas party at 6:30 PM.
  • December 13 - Fitness registration (Jan-March session) opens at 2:00 PM.


Posted by Anne on February 12, 2013