Find Your FIT at Cap City Fitness!

Cap City Fitness Center specializes in group fitness where you will increase muscle endurance, strength and energy to give you lasting results!  Our affordable 10-week program is uniquely designed and instructed by one of our Certified Personal Trainers, giving you an endless variety of workouts.  Be faster, stronger and better than ever before!

Cap City Fitness is a ministry of Capitol City Church. Classes are held in the church's fitness center and gym, located at 5990 NE 14th St, Des Moines, IA 50313.


How members have found their FIT...

Candy recently achieved a milestone in her fitness journey -  she has lost 50 pounds!! Congratulations, Candy!

"I'm down 7lbs since starting Cap City.  Yahoo!  I love the 4:50 class time.  You know how it is, my kiddos and work are so busy that working out in the evening consistently is just not possible.  So... thanks!"  -Meghan

 

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