Find Your FIT at Cap City Fitness!

Cap City Fitness Center specializes in group fitness where you will increase muscle endurance, strength and energy to give you lasting results!  Our affordable 10-week program is uniquely designed and instructed by one of our 12 Certified Personal Trainers, giving you an endless variety of workouts.  Be faster, stronger and better than ever before!

Cap City Fitness is a community service of Capitol City Church. Classes are held in the church's fitness center and gym, located at 5990 NE 14th St, Des Moines, IA 50313.

Registration for the August 15, 2016 - October 22, 2016 FITNESS session is open. Click HERE to register.  

Cap City Fall Dance Class (Sept. 8, 2016 - Dec. 4, 2016) registration for ages preschool - 8th grade is NOW OPEN. Click HERE to register.  The following classes are FULL:

  • Preschool (Mon. & Thurs.)
  • Level 1 (Mon. & Thurs.)
  • Level 2
  • Level 3

Member Highlights

Jared is in our 5:20pm class and met his first weight-loss goal! Woo-hoo! He lost 30 pounds!! Nicely done, Jared!!

Congratulations to Monique Nuzum, winner of the TERMINATOR CHALLENGE!!  She won a free session for her and a friend!


Check out our NEW Cap City Fitness t-shirts for sale at the fitness center.

Cancellations will be posted here.

Mark Your Calendars

Saturday classes: 7:00 AM Kickboxing or CSI, 8:00 AM Pilates and 9:00 AM Zumba.

Cap City Dance 2016 Fall classes begin September 8th.  Registration for the Spring Dance session will open Sunday, November 27th at 2:00 PM. 

Sunday, October 2 - Registration for the October 23 through December 31 session opens online at 2:00 PM.


Posted by Anne on February 12, 2013