Find Your FIT at Cap City Fitness!

Cap City Fitness Center specializes in group fitness where you will increase muscle endurance, strength and energy to give you lasting results!  Our affordable 10-week program is uniquely designed and instructed by one of our Certified Personal Trainers, giving you an endless variety of workouts.  Be faster, stronger and better than ever before!

Cap City Fitness is a ministry of Capitol City Church. Classes are held in the church's fitness center and gym, located at 5990 NE 14th St, Des Moines, IA 50313.

Registration for the May 30, 2017 - August 5, 2017 fitness session is open!! Click HERE to register.

How members have found their FIT...

Candy recently achieved a milestone in her fitness journey -  she has lost 50 pounds!! Congratulations, Candy!

"I'm down 7lbs since starting Cap City.  Yahoo!  I love the 4:50 class time.  You know how it is, my kiddos and work are so busy that working out in the evening consistently is just not possible.  So... thanks!"  -Meghan


There will be no class on Monday, May 29th in recognition of Memorial Day.  


Check out the Cap City Fitness t-shirts for sale at the fitness center.  T-shirts are available in orange, blue and gray in a variety of sizes for $5.00 each.

Mark Your Calendars

Attendance Challenge runs April 10 through May 27th.  We have so many with perfect attendance, that we will draw for our winners before class on Saturday, May 27th!  You do not need to be present to win, but we would sure love to see you at class!

 Registration for Summer Fitness Session will open online on Sunday, May 7th at 2:00 PM.  Classes fill up quickly, so please do not delay!