Sweat Today for a Stronger Tomorrow!

Cap City Fitness Center specializes in group fitness.  We offer an affordable 10 week program designed to give you lasting results!  Our classes are uniquely designed and instructed by one of our 14 Certified Personal Trainers, giving you an endless variety of workouts!  Work hard today for a stronger tomorrow!

Cap City Fitness is a community service of Capitol City Church. Classes are held in the church's fitness center and gym, located at 5990 NE 14th St, Des Moines, IA 50313.

Cap City Fitness registration for our January 2015 session is now open. Click here to register for the 2015 FITNESS session (January 5 - March 14).  5:15 AM Fitness Revolution and 6:05 AM Fit Express are both FULL.  

Cap City Dance registration for our 2015 session is now open.  Click here to register for the 2015 Spring DANCE session (February 5 - April 26).

Registration/Session Schedule:

  • Winter Session: January 5, 2015 through March 14, 2015.  Registration opens online Sunday, December 14 at 2:00 PM
  • Winter Dance Session: Registration opens November 30 at 2:00 PM.   Classes begin February 5th.
  • Spring Fitness Session:  March 22, 2015 through May 30, 2015.


See the weekly schedule 

Cancellation: You may cancel your registration any time prior to the session’s start date at no charge, unless otherwise stated during the registration process. After the session begins, a $10 cancellation fee may be assessed. A pro-rated refund may be given during the first two (2) weeks of the session. No refunds will be given after week two (2).


All weather related cancellations will be posted here.


Mark your Calendars!

  • January 30, 2015 - Ladies Pampering Night at Capitol City Church.  Call 515-289-1419 for details.
  • Februrary 13, 2015 - VIVA la Date Night @ Capitol City Church.  Go to www.capitolcitychurch.com for details.





Cap City 5k/10k Results 

Click here to see the race results, and some pictures from the race.

Cap City Fitness featured on WHO Channel 13 Workout of the Week. http://whotv.com/2013/08/06/weekly-workout-cap-city-fitness/

“I absolutely love Cap City Fitness! I began my journey at Cap City in March 2013 and wasn't sure what to expect. I figured for $40 it was worth a try, and so much less expensive than any other similar program. I was very pleasantly surprised to find out how much fun it was and what an amazing workout I got to participate in. As a regular runner I thought I was in decent shape, but I had no clue how many muscles I had never used. The teachers are wonderful and so great at encouraging us without making us feel bad about ourselves. They are so supportive and really want us to do well. The other members of my class are so friendly and supportive as well. Not only have I gained friends and enjoyed my time at Cap City, I've been happy with my weight loss and thrilled with my muscle gain! I recommend Cap City any chance I get and look forward to many more years of fitness classes at Cap City.”

Weekly Schedule

Weekly Schedule

Get a birds-eye-view of the weekly schedule of classes.

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Fitness Classes

Fitness Classes

Cap City Fitness offers classes for a variety of abilities, intensities, and styles. We're sure you will find a class that's perfect for you!

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Dance Classes

Dance Classes

We have some exciting new dance classes specially designed for kids 3 years through 3rd grade. Kids will have fun learning ballet and jazz skills!

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