Find Your FIT at Cap City Fitness!

Cap City Fitness Center specializes in group fitness where you will increase muscle endurance, strength and energy to give you lasting results!  Our affordable 10-week program is uniquely designed and instructed by one of our Certified Personal Trainers, giving you an endless variety of workouts.  Be faster, stronger and better than ever before!

Cap City Fitness is a ministry of Capitol City Church. Classes are held in the church's fitness center and gym, located at 5990 NE 14th St, Des Moines, IA 50313.

Registration for the March 20, 2017 - May 27, 2017 fitness session is OPEN. Click HERE to register.  

Registration for the Cap City SPRING Dance Session (January 30, 2017 - April 30, 2017) is now OPEN. Click HERE to register.

How members have found their FIT...

Candy recently achieved a milestone in her fitness journey -  she has lost 50 pounds!! Congratulations, Candy!

"I'm down 7lbs since starting Cap City.  Yahoo!  I love the 4:50 class time.  You know how it is, my kiddos and work are so busy that working out in the evening consistently is just not possible.  So... thanks!"  -Meghan



Check out the Cap City Fitness t-shirts for sale at the fitness center.  T-shirts are available in orange, blue and gray in a variety of sizes for $5.00 each.

Mark Your Calendars

Friends Week and Spirit Week is February 20 -25.

Join us for strength and cardio classes on Saturdays at 7:00 AM, Pilates and More at 8:00 AM and Zumba at 9:00 AM.