SWEAT Today for a STRONGER Tomorrow!

Cap City Fitness Center specializes in group fitness where you will increase muscle endurance, strength and energy to give you lasting results!  Our affordable 10-week program is uniquely designed and instructed by one of our 14 Certified Personal Trainers, giving you an endless variety of workouts.  Be faster, stronger and better than ever before!

Cap City Fitness is a community service of Capitol City Church. Classes are held in the church's fitness center and gym, located at 5990 NE 14th St, Des Moines, IA 50313.


Click HERE to register for the October  26, 2015 - January 2, 2016 fitness session.

The following classes are full:
  • 5:15 AM Fitness Revolution
  • 6:05 AM Fit Express

Cap City Dance registration for the 2015 Fall Dance Session is CLOSED.


Member Highlights

Congratulations to Melissa in our 4:30pm Body 360 class for achieving a 30 pound weight loss goal!!

Upcoming Session Dates

  • October 26 - January 2, 2016
  • January 4 - March 12, 2016

Mark Your Calendars

  • October 21 - Ankeny Pumpkin Party @ Ankeny YMCA
  • October 24 - New Member Orientation @ 8:00 AM


Posted by Anne on February 12, 2013