Find Your FIT at Cap City Fitness!

Cap City Fitness Center specializes in group fitness where you will increase muscle endurance, strength and energy to give you lasting results!  Our affordable 10-week program is uniquely designed and instructed by one of our Certified Personal Trainers, giving you an endless variety of workouts.  Be faster, stronger and better than ever before!

Cap City Fitness is a ministry of Capitol City Church. Classes are held in the church's fitness center and gym, located at 5990 NE 14th St, Des Moines, IA 50313.


Registration for the August 14, 2017 - October 21, 2017 fitness session is open!! Click HERE to register.


How members have found their FIT...

Candy recently achieved a milestone in her fitness journey -  she has lost 50 pounds!! Congratulations, Candy!

"I'm down 7lbs since starting Cap City.  Yahoo!  I love the 4:50 class time.  You know how it is, my kiddos and work are so busy that working out in the evening consistently is just not possible.  So... thanks!"  -Meghan

Announcements

Break Week is August 7-12.  Join us for Bonus classes at 5:30 AM on Monday and Wednesday and 5:20 PM on Tuesday and Thursday.  

Check out the Cap City Fitness t-shirts for sale at the fitness center.  T-shirts are available in orange, blue and gray in a variety of sizes for $5.00 each.

Mark Your Calendars 

 New Member Orientation is Saturday, August 12th at 8:00 AM.  Join us for assessments and to go over basic kickboxing movements so you are ready to start on the 14th! 

Day ONE begins Monday, August 14th!