Find Your FIT at Cap City Fitness!

Cap City Fitness Center specializes in group fitness where you will increase muscle endurance, strength and energy to give you lasting results!  Our affordable 10-week program is uniquely designed and instructed by one of our Certified Personal Trainers, giving you an endless variety of workouts.  Be faster, stronger and better than ever before!

Cap City Fitness is a ministry of Capitol City Church. Classes are held in the church's fitness center and gym, located at 5990 NE 14th St, Des Moines, IA 50313.

Registration for the March 20, 2017 - May 27, 2017 fitness session is OPEN. Click HERE to register.  

Registration for the Cap City SPRING Dance Session (January 30, 2017 - April 30, 2017) is now OPEN. Click HERE to register.

How members have found their FIT...

Candy recently achieved a milestone in her fitness journey -  she has lost 50 pounds!! Congratulations, Candy!

"I'm down 7lbs since starting Cap City.  Yahoo!  I love the 4:50 class time.  You know how it is, my kiddos and work are so busy that working out in the evening consistently is just not possible.  So... thanks!"  -Meghan



Check out the Cap City Fitness t-shirts for sale at the fitness center.  T-shirts are available in orange, blue and gray in a variety of sizes for $5.00 each.

Mark Your Calendars

Break week is March 13-18th.  We will have classes on Monday and Wednesday at 5:30 AM and Tuesday and Thursday at 5:20 PM.  All classes are instructor's choice.

Join us for New Member Orientation on March 18th at 8:00 AM.  Session will begin March 20th.

Cap City Dance Spring Dance Recital will be held April 30th.