Welcome! 

Cap City Fitness is a ministry of Capitol City Baptist Church (CCBC).  Classes are held in CCBC's fitness center and gym, located at 5990 NE 14th St, Des Moines, IA 50313.

Our goal is to provide a fun and positive environment where you will be encouraged to improve your health by making fitness a part of your life. Cap City offers QUALITY group fitness classes at a very affordable price! Prices range from $35 to $50 for a 10 Week Session of classes.
 
You can use this website to register for a class, see the weekly class schedule for our June 2012 session, and get more information about the classes that are available.
 
2012 Registration Schedule:
 June 4 - Aug. 11: Opens @ 2PM, Saturday May 12
 Aug. 18 - Oct. 27: Opens @ 2PM, Sunday July 29
Oct. 27 - Jan. 5: Opens @ 2PM, Sunday Oct. 7
 
The following classes are FULL for the Summer Session.  You may still register for a full class, but do not pay at this time.  You will be put on a wait list and notified when there is space available. 
  • ZUMBA @ 5:30 PM Mon., Thurs., & Sat
  • Fitness Revolution @ 5:30 AM
  • Fitness Revolution @ 8:00 PM
Please email (address below) to be added to our email notification list for information about current and upcoming sessions.
Contact Information:
Anne or Ashlie @ capcityfitnessregistration@hotmail.com 
or Mary @ capcityfitness@live.com.
 

 

 

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    Registration is CLOSED.

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CapCity 5K Run

Join us on Sunday morning, May 27 for our annual 5K Run/1-Mile Fun Run. Bring the whole family to enjoy a great run at Big Creek State Park, a free breakfast, some upbeat music, and an uplifting worship celebration.

$200, $100 & $50 Gift Cards to the top overall finishers in the Men's and Women's division!

This year Cap City is honored to donate a portion of our proceeds to Freedom for Youth.

  Click here for more information on our 5K run!

TOTAL BODY TRANSFORMATION
FITNESS REVOLUTION